On today's episode, we bring on Lexi Harrison from Crowded Kitchen to share her tips on How to grow an Instagram account for brand deals (soup to nuts) and why it matters. Lexi and her mom Beth, decided to launch Crowded Kitchen after over two years of sharing their photography and plant-based recipes on Instagram.Read More
Kelly Cohen, an Institute for Integrative Nutrition (IIN) grad and French holistic health coach gives us advice today on how to deal with a challenging personal set back while you are growing your business.Read More
I am sooo excited about this Episode, where I get to have a very healing conversation with Elissa Goodman. Elissa is a holistic nutritionist and lifestyle cleanse expert who believes that proper nourishment, healing by listening to your gut, and a daily renewal practice are essential for optimal living.
“Food is the gas in your tank, it’s the raw material of who you are, so why wouldn’t you eat well?” asks Chef Rachel Reuben, creator of the popular recipe blog and cooking school by the same name: Food Fix Kitchen. Her take on food goes right to the gut. “Most people take better care of their cars or their pets than they do their own bodies. They understand how high-octane fuel and regular maintenance makes a car run better, or how a high-quality diet affects their dog, but they have this disconnect when it comes to food and their own well-being. They’ll eat anything!”
Reuben has been on a mission to change all that. Through her cooking, writing, teaching and personal appearances, Chef Rachel has delivered the credo she lives by: “cook well, eat well, live well,” teaching clients and groups how to best fuel their lives and loved ones.Read More
For the She Heals The World Talk Show Episode 3 we share the story of Jolinda Johnson. Jolinda is a fertility coach, living in Barcelona Spain who is talking to us today about women’s health and creating a coaching practice. I love this episode because we don’t just talk about business and coaching, but we also touch on food, relationships, divorce, mothering yourself and playing a bigger game in this world.
Tune in to hear from my Columbia colleague, client and dear friend on Dreams, Divorce and Making Babies.
In this post I am going to share with you what I did to launch my weight loss journey (which is still ongoing), the products I used and how you can keep your health high and your business booming while enjoying the freedom of working from your dining room table.