E.37 How to boost your immunity naturally in the era of COVID 19

Your individuality is your superpower.

 

We are all incredibly unique - that’s a given. The same set of circumstances affects us all on a very individual level. There is no “one size fits all” approach to our health, or our life. So… how can we find our unique solution to our unique problems? 

This week, we are talking all about how being present, and giving ourselves the breathing room to be flexible with our health choices can strengthen our immunity.

Tess Masters is a lifestyle personality and author of The Blender Girl,

The Blender Girl Smoothies, and The Perfect Blend. She is also the creator of The

 Decadent Detox™ cleanses and Skinny60™ weight loss program. You can find hundreds of easy recipes at theblendergirl.com.

 

Tess and her delicious healthy food have been featured in the L.A Times, Washington Post, InStyle, Prevention, Cosmopolitan, Shape, Glamour, Clean Eating, Yoga Journal, Vegetarian Times, the Today show, and many others. She has also collaborated with Vitamix, KitchenAid, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, Silk, So Delicious, Driscoll’s, Earthbound Farm, Vegetarian Times, and more. 

 

You can get Tess’ latest tips on health and immunity on facebook, twitter, instagram, pinterest, and youtube.