Beyond Self Care: When spa trips and care rituals just AINT cutting it

"Maybe the journey isn't about becoming anything, maybe it's about unbecoming everything that isn't you so that you can be who you were meant to be in the first place!"

Today's episode answers the questions "What do you do when you are beyond self-care rituals and spa days?! How do you handle just feeling stuck?"

In this special episode, Dr. S shares her signature coaching practice using critical inquiry to help you coach yourself through this downturn and lean into creating your best life yet.

Read More
Issue Three Episode Five: How to grow an Instagram account for brand deals (soup to nuts) and why it matters

On today's episode, we bring on Lexi Harrison from Crowded Kitchen to share her tips on How to grow an Instagram account for brand deals (soup to nuts) and why it matters. Lexi and her mom Beth, decided to launch Crowded Kitchen after over two years of sharing their photography and plant-based recipes on Instagram.

Read More
Issue Three Episode Two: How to get published by major brands and thrive as a creative entrepreneur in Paris

Listen to this week’s episode of the SHTW talk-show where Jessie talks about what inspires her art, how she dealt with the learning curve of pursing a creative career in a whole new country, and how she encouraged herself to keep pushing forward amidst a lot of waiting and rejection towards the beginning. Jessie also gives five wonderful tips for creatives on how they can get published, as well as some resources for contacting editors and making sure you know your monetary worth for your creative work.

Read More
Issue Three Episode One: With a following of 97,000 hear how Lucy Parker created an award-winning food blogging platform in just a year

Lucy originally planned to be an interior architect and designer but when she dealt with some professional challenges in her more traditional job, she decided to take the plunge and go all in on her other passion, food blogging, full-time. In just a year, she’s developed a huge platform and thriving business where she combines her passions for food and photography  and creates delicious and stylish dishes.

Read More
Issue Two Episode Four: Using Smart Business Investments To Rise To the Top with Diabetes Expert Mary Ellen

Do you feel like you “don’t have time” to eat healthy or like you aren’t sure where to start with developing a better relationship with food?

 

With the belief that “you can manipulate any food to make it do what you want with your body”, Mary Ellen helps women find joy and efficiency in healthy eating.

On today's "She Heals The World" episode, she shares how she got started.

Read More
Issue Two Episode Three: Finding your voice to develop your personal brand with Arianna from the Modern-Day Girlfriend

Are you aspiring to grow your personal brand even further but struggling with really finding your voice among all the noise on social media?

Arianna Thomopoulos, felt just that before realizing how important it is to “take the time to connect with yourself and listen to yourself” before creating her successful lifestyle platform The Modern Day Girlfriend.

Read More
Issue One Episode Four: From Struggling Actress to Food Network Superstar with Chopped Winner Rachel Reuben

“Food is the gas in your tank, it’s the raw material of who you are, so why wouldn’t you eat well?” asks Chef Rachel Reuben, creator of the popular recipe blog and cooking school by the same name: Food Fix Kitchen. Her take on food goes right to the gut. “Most people take better care of their cars or their pets than they do their own bodies. They understand how high-octane fuel and regular maintenance makes a car run better, or how a high-quality diet affects their dog, but they have this disconnect when it comes to food and their own well-being. They’ll eat anything!”

Reuben has been on a mission to change all that. Through her cooking, writing, teaching and personal appearances, Chef Rachel has delivered the credo she lives by: “cook well, eat well, live well,” teaching clients and groups how to best fuel their lives and loved ones.

Read More
Issue One Episode Three: Talking Dreams, Divorce and Making Babies with Jolinda Johnson

For the She Heals The World Talk Show Episode 3 we share the story of Jolinda Johnson. Jolinda is a fertility coach, living in Barcelona Spain who is talking to us today about women’s health and creating a coaching practice. I love this episode because we don’t just talk about business and coaching, but we also touch on food, relationships, divorce, mothering yourself and playing a bigger game in this world.

Tune in to hear from my Columbia colleague, client and dear friend on Dreams, Divorce and Making Babies.

Enjoy!

Read More
Issue One Episode Two: Zero to 250,000 Instagram followers with Luisa Gaffga

For the She Heals The World Talk Show Episode 2, I asked my colleague from Germany, Lulu, to come on the talk show to talk to all of us about being Vegan and Instagram! Lulu has over 250,000 followers and runs a business as a vegan food stylist that is completely funded by sponsorships.

Luisa Gassga from Lulus Dream Town shares her life with the world and loves to inspire others. Listen in to hear her story, jot down a cool vegan recipe and learn how to grow your Instagram so that your brand can stand out online.

Read More
Issue One Episode One...from lost to found.

Issue One of the She Heals The World Talk Show tells my story and why I created this movement 6 years ago.  Our episodes highlight conversations and insights that support the values of self-care, creative and personal freedom, slower living, happiness, health, and wellness. My goal is to provide content that connects and supports personal growth, freedom and fulfillment in our everyday lives. 

Read More